Trauma therapy & counselling Tauranga

Do you have trouble dealing with a traumatic experience?
Was the experience so overwhelming, that you cannot get over it, whatever you do?

A traumatic reaction can be that you keep on reliving the experience in your head, you keep trying to push the experience away, have fear reactions and/ or a certain numbness.

trauma therapy

Symptoms of trauma

Physical Signs of Trauma:
✓ Sleep and eating disturbances
✓ Low energy
✓ Increased flight or fight arousal

Emotional Symptoms:
✓ Depression and fear
✓ Anxiety and panic
✓ Numbness, irritability, anger
✓ Feeling out of control
✓ Avoidance

Cognitive symptoms:
✓ Distraction
✓ Decrease in concentration
✓ Memory lapse
✓ Difficulty with decisions

Therapy offers effective methods to work through traumatic memories so that they do not intrude, or rule your reactions.

Feel free to contact one of us if you have any questions, or if you would like to make an appointment.

Counsellors in Tauranga

Counsellor Elizabeth
I offer individual counselling for people with all kinds of issues.

I’m a provisional member of the NZAC (New Zealand Association of Counsellors).

Contact Elizabeth


Life Coach Mandy
I am a professional life coach, relationship coach and supervisor in Tauranga.

You’re welcome for individual and relationship counselling. Mandy is a member of DAPAANZ (Drug and Alcohol Practitioners’ Association Aotearoa–New Zealand) and member of ICF – (International Coach Federation).

Contact Mandy